Classes in:

Soma Wellness, 57a Kirkgate, Otley, LS21, 3HN

Chilli Barn, E Chevin Rd, Otley LS21 3DD

Guiseley Guide Hut, 3 The Green, Guiseley, Leeds LS20 9BB

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Digital Detox Retreats

Our next retreat is based in Spain on 18-23 May 2020 and is an opportunity to  experience a relaxing and nourishing holiday with a difference. 

In this retreat you can enjoy:

  • Relaxation and soaking up the sun in a Spanish countryside retreat setting​

  • Daily meditation and yoga

  • A guided walk into the beautiful countryside

  • Home-made Spanish vegetarian food

  • Workshops exploring topics including

    • Aligning technology use to our intentions and goals

    • the neuroscience of digital addiction and digital distraction,

    • the impact of technology on wellbeing and

    • tips and strategies to make a real difference to your digital wellbeing

  • Time for yourself to rest, chat, read, walk ​

 

You will come away relaxed, having had a chance to ‘switch-off’ and recharge. You will also be able to create and take away a personal digital action plan to put in place to instil positive change on your return home.

Cost is £550 p.p. including all accommodation, food and activities. £250 deposit to pay now to secure your place with the balance due on 28 March 2020. Accommodation is shared occupancy in  rooms accommodating  two or three people but two single rooms can be provided at a 30% supplement. The retreat is limited to 12 -14 spaces. 

If you’re interested to learn more about digital wellness and enjoy a relaxed break in a beautiful Spanish setting then just get in touch to register your interest and find out more...

Submit your details below if you are interested and we will be in contact with more information and to answer any questions:
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